Cool Down

  1. INNER-THIGH-SIDE-STRETCH

2. Kneeling-Hip-Flexor-Stretch

3. Kneeling-Quad-Stretch-for-Cooldown-Exercises

4. Standing-Cross-Leg-Hamstring-Stretch

5. Standing-Reverse-Shoulder-Stretch

6. Across-Chest-Shoulder-Stretch

7. Cooldown-Exercises-Neck-Extension

8. Diagonal-Neck-Stretch.

  1. Rotating-Neck-Stretch

10. Seated-Hamstring-Stretch

11. Foam-Roller-Hamstrings

12. Foam-Roller-Quads

13. Foam-Roller-Upper-Back