- INNER-THIGH-SIDE-STRETCH
2. Kneeling-Hip-Flexor-Stretch
3. Kneeling-Quad-Stretch-for-Cooldown-Exercises
4. Standing-Cross-Leg-Hamstring-Stretch
5. Standing-Reverse-Shoulder-Stretch
6. Across-Chest-Shoulder-Stretch
7. Cooldown-Exercises-Neck-Extension
8. Diagonal-Neck-Stretch.
- Rotating-Neck-Stretch
10. Seated-Hamstring-Stretch
11. Foam-Roller-Hamstrings
12. Foam-Roller-Quads
13. Foam-Roller-Upper-Back